What should I expect if I am trying Jiu-Jitsu for the first time?

Stepping into an academy is the most challenging, but once you walk through our doors we are here to help you have a great experience during your first class. If this is your first Jiu-Jitsu class ever, then one of our Instructors will help guide you and show you the structure of our class. The expectation for yourself during the first class is to just discover if the practice of Jiu-Jitsu excites you. The class is structured with a Warm Up, Technique, Positional Sparring and then Full Rolling Rounds. Again, we are just happy to have you walk through our doors!

What should I wear to Jiu-Jitsu Class?

Gi Class:

Gi (We will have loaner Gi’s available)

Wednesday is a White Gi class

Rash Guard, Shorts Underneath Gi pants, Sports Bra and Rash Guard for Women

Nogi Class:

Rash Guard, Compression Shirt, Shorts without pockets, Leggings

There are some things you are not allowed to wear on the mat:

• Earrings, Facial Piercings, etc.

• Shoes (we ask that when not on the mat you are wearing shoes for hygenic purposes)

• Hair Clips/Pins

• Baggy Clothes